How can reishi mushroom benefit you? (Ganoderma lucidum)

Ganoderma lucidum, an oriental fungus, has a long history of use for promoting health and longevity in China, Japan, and other Asian countries. It is a large, dark mushroom with a glossy exterior and a woody texture. The Latin wordlucidusmeans “shiny” or “brilliant” and refers to the varnished appearance of the surface of the mushroom. In China,G. lucidumis called lingzhi, whereas in Japan the name for the Ganodermataceae family is reishi or mannentake.

Reishi mushroom benefits:

• Balanced blood pressure and blood sugar levels
• Improved immunity
• Decreases anxiety and depression
• Balances brain chemistry and dopamine
• Neuro-protective
• Assists liver and lung function

Best way take reishi mushroom:

• Coffee
• Teas
• Smoothies
• Chili