These are 4 spices you should be consuming daily:
Buying organic is best for spices. Conventional spices are heavily sprayed with chemicals such as glyphosate that cause the body harm.
Our four daily spices include cayenne, ginger, turmeric, and garlic.
Cayenne pepper is great to add addition to potatoes or smoothies.
- Boosting metabolism
- Increasing blood flow
- Clearing blocked passages
- Reduce pain
- Improve Digestion
Ginger is a miracle spice and wonderful to put in soup.
Ginger helps the body by :
- Improving digestion
- Reducing nausea
- Boosting the immune system
- Reducing plaque in the brain
- Preventing menstrual cramps
- Detoxing the body from toxins.
Garlic is wonderful for bread, pasta, or any dish.
Garlics benefits include:
- Reduce blood pressure
- help with the common cold
- Support cholesterol levels
- Support blood flow to the brain
- Detox heavy metals from the body
Turmeric is a wonderful spice to use for rice or vegetable dishes.
Turmeric helps the body by:
- Reducing inflammation
- Improving skin clarity
- Reducing tumor/cancer growth
- Detoxes the pineal gland
- Reduces fluoride from the body
- Helps to fight free radical damage
All 4 of these spices help the body to be as optimized as possible!
Always try to shop organic to avoid glyphosate and other chemicals in your food!