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These are 5 ways you can improve your mental health: The first solution would be reducing time on technology. Technology can alter our brain waves putting us into the "fight or flight" wave length. C … read more

Benefits of lion's mane mushroomNuerotrophic Properties:In a study in 2013 out of Malaysia a group of scientists studied about Neurotrophic factors and how the lions mane mushroom could benefit N … read more

3 Ways to turn your coffee into SMART coffee1) Switch from conventional coffee into organic coffee. Did you know conventional coffee we can have up to 1,000 chemical compounds present in each cup of c … read more