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How to be healthy and fit in 2022

How to be healthy and fit in 2022

Cultivate Elevate on May 10th 2022

In today's day and age it is important to know how to stay healthy! Here are simple solutions to staying healthy:Exercising 15 minutes+ per day helps reduce stress and get the blood flowing. Purging … read more

12 Ways to cultivate your health

Cultivate Elevate on Mar 26th 2022

When we start to introduce certain super foods, it's like we start healing very fast, and we start healing and feeding the organs, and the brain, right, because each organ needs food. We don't really … read more