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A brief breakdown on the Orac Value - Antioxidant AnalysisFoods that score high in an antioxidant analysis called ORAC may protect cells and their components from oxidative damage, according to studie … read more

In today's day and age it is important to know how to stay healthy! Here are simple solutions to staying healthy:Exercising 15 minutes+ per day helps reduce stress and get the blood flowing. Purging … read more

When we start to introduce certain super foods, it's like we start healing very fast, and we start healing and feeding the organs, and the brain, right, because each organ needs food. We don't really … read more

#080 - This week on The Meg Rock Show. I sat down with Matt Roeske. Matt is the co-founder of a company called Cultivate Elevate. They sell nutritional mushrooms and a product called Shilajit, which c … read more

If you follow me on IG then you know a week ago I tried to go live with Matt of Cultivate Elevate to share some important information on ways to implement a healthy lifestyle. Since that failed, this … read more