Moving into 2022 here are 13 ways to Elevate your lifestyle! Change the direction and take back your power.

• Sun gazing helps assist the decalcification of the pineal gland (Opening up the conscious mind). Best done at sunrise and sunset.

• Reading books is a great way of absorbing information. Kindles and other smart tech have a 24/7 flicker and this can cause headaches and the inability to focus

• Organic foods yield more nutrients, are not radiated, and have less heavy metals than conventional food. Food is primary one of the main factors of having a healthy temple

• Meditation helps bring calmness to the mind and expand the consciousness. Try 15 minutes per day

• Chanting helps restore the ancient connection of singing and our throat chakra. Try chanting during your meditation to take your meditation to the next level

• Shilajit provides the body with 84 of 102 minerals, detoxes heavy metals, and helps heal the body at the cellular level

• Wool clothing or Linen clothing are highest healing materials for the body, but never mix them together :)

• Structured water can help assist in detoxing the body. You can structure water by simply adding crystals into your filtered water (RO or distilled) water such as quartz. They will increase the resonance of the water

• Essential oils can be healing for the body and do not contain heavy metals such as arsenic, lead, and other petro toxins in traditional “fragrance based” products like perfume, cologne, and laundry detergents.

• Hemi Sync music can help retrain the mind to 432hz. 440 hz music was created to make us angry, irritable, and distort our ability to focus

• Working out for 30 minutes a day helps get the body moving, detox heavy metals, and increase blood flow :) all great things

• Reducing time on technology helps give the body time away from the over electrification in which we are living in. Utilize airplane mode, remove wifi from the home, and hardwire your devices.

• Grounding in nature barefoot helps bring the body back to 7.83hz. The earth’s resonance and the ultimate healing frequency.