12 Ways to cultivate your health

Cultivate Elevate on Mar 26th 2022

When we start to introduce certain super foods, it's like we start healing very fast, and we start healing and feeding the organs, and the brain, right, because each organ needs food. We don't really … read more

5 solutions to improve mental health

Cultivate Elevate on May 4th 2021

These are 5 ways you can improve your mental health: The first solution would be reducing time on technology. Technology can alter our brain waves putting us into the "fight or flight" wave length. C … read more